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A Guide to Massage Therapy

Massage therapy is the manipulation of the soft tissues of the human body. It is usually applied by hands, fingers, thumbs, elbows, shoulders, forearms or even a device known as a hand-held massager. The main purpose of massage therapy is to relieve pain or body stress. There are many types of massage therapy that can be done by hand.

One of the most popular is shiatsu massage therapy. Shiatsu is also known as acupressure and is a form of massage. Shiatsu is very effective for pain relief, and it works on the central nervous system. This form of massage works by increasing the flow of energy in the body, and relieving muscle tension and pain by manipulating the soft tissue at the same time. Another type of massage therapy is Swedish massage therapy. Swedish is also known as deep tissue massage, and it is a type of massage that uses slow circular movements to release muscle spasms, relax tight muscles, and give massage therapy relief.

Another form of massage therapy is acupressure massage therapy. Acupressure is sometimes painful and requires anesthetics. However, it does have a relaxing effect on the muscles and soft tissues of the body. This type of massage therapy relieves stress and restores the normal mobility of the joints. Deep tissue massage is often done with acupressure pressure points. These are specific areas where the acupressure pressure points are located, and they are responsible for relaxing specific muscle tissue in the back, shoulders, buttocks, and legs.

Other types of massage therapy include shiatsu, reflexology, aromatherapy, acupressure, and myotherapy. Shiatsu techniques include finger, thumb, toe, and elbow techniques. Reflexology techniques include reflexology applications, application of pressure to specific areas of the hands and feet, and even application of pressure to the skin. Aromatherapy includes oils and creams that are applied directly to the skin or taken as pills.

Massage therapy can also help reduce chronic back pain. The increased circulation that occurs during massage therapy helps to increase the amount of oxygen and nutrients carried to all parts of the body. Massage also increases blood pressure and decreases high blood pressure. Myotherapy is used to reduce chronic back pain, reduce swelling, and increase range of motion and joint function.

People who suffer from digestive disorders, migraine headaches, and lower back pain may find relief from reflexology massage. Reflexology is a special technique of massage therapy designed to relieve the pressure points associated with the reflex areas of the body. This type of massage therapy relieves such ailments as: headaches, menstrual cramps, sinus congestion, PMS, asthma, high blood pressure, migraines, skin diseases, and other ailments. Aromatherapy massage is a healing massage technique that aids in reducing pain and stress. This type of massage therapy is often used to alleviate tension headaches, relaxation, sore muscles, arthritis, asthma, allergies, and muscle spasms.

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